Ayurvedic Treatment For Insomnia

Ayurvedic Treatment for Insomnia Kerala

Ayurvedic Treatment for Insomnia & Sleeping Problems in Kerala

Ayur Wakeup is an authentic ayurvedic treatment centre and upholds the traditional methods of treating various diseases. Our panel of certified doctors is extensively trained in diagnosing and treating the disease based on the individual prakruti analysis, medical history, signs & symptoms. We provides best ayurvedic treatment for insomnia in kerala, India. Book your Online Ayurvedic Consultation Now

What Cause Insomnia OR Sleeping Problem?

Insomnia is a sleeping disorder and it can be caused by many different things. There are many causes of insomnia and sleeping problems. One of the most common causes is stress. Stress can cause you to have sleeping problem because it activates the sympathetic nervous system, which increases your heart rate, blood pressure, and adrenaline levels. If you’re stressed all day, then you’ll have trouble falling asleep at night.

The causes of insomnia include:

  • Long gap between meals
  • Drinking of Coffee or Tea
  • Usage of caffeinated beverages
  • Intake of dry and cold food
  • Disturbed sleeping emotions
  • Disturbed sleeping emotions
  • Emotional Disorders
  • Stress Disorders
  • Neurological disorders
  • Arthritis
  • Menopause etc.

What is the Symptoms of Insomnia?

Insomnia is a sleeping disorder that affects the sleep-wake cycle. Insomnia can be either short-term or long-term and can be categorized as primary or secondary.

The symptoms of insomnia include:

  • Inability to fall asleep
  • Disturbed and waking up during the night
  • Tiredness and Fatigue
  • Inability to concentrate
  • Irritability during the day

Ayurvedic Approach to Insomnia Treatment in Kerala

Ayurveda maintains that sleep and diet are the two pillars of health. Insomnia or Anidra is not just about being tired, it means that the nervous system has been weakened and reduces our ability to cope. The level of sleep required to maintain a good state of health, solely depends on the person’s mind-body constitution or Prakruti. Ayurveda pinpoints three sleeping disorders which are:

Vata Imbalance: This is often associated with difficulties in falling asleep. It correlates with hyperactivity, hypersensitivity, anxiety, worry.

Pitta Imbalance: This is often associated with difficulty in maintaining an unperturbed sleep). This is often correlated with emotional stress, anger and sadness.

Kapha Imbalance: This causes an uncurbed sleep associated with waking up unrefreshed. Persons with such disorders, tend to feel sluggish, tired, and completely exhausted regardless of the long night rest such person had.

Ayurvedic Treatment for insomnia in AyurWakeup Ayurveda Retreat in Kerala

Ayurvedic treatment for insomnia in Kerala, India aims to restore the imbalance of dosha and there are a number of treatments adopted to achieve the balance in doshas including:

Shirodhara: An ayurvedic treatment in which a continuous stream of medicated liquid is poured onto the forehead of the individuals for 10 – 12 minutes. The medicated liquid can be oil. milk, buttermilk etc.

Shiroabhyanga: A specialist and therapeutic head massage to treat psychological or mental problems. This medicinal oils are used which can work well on the head during the massage, scalp and hair.

Netra tarpan : The therapy in which medicated ghee is retained over the eyes for a specific duration of time. The ghee strengthens and nourishes the eyes, improves vision and relieve stress symptoms.

Anjana:  This is the method of application of medicine inside the eye.  This treatment helps in inducing sleep.

Abhyanga: A relaxing and refreshing full body massage with medicated herbal oils to take care of physical, mental and emotional well being of the individual.

Pada abhyanga: Foot massage of medicated oils in which the feet can be used with a special medicated form that promote sleep.

Talk to Our Doctors ?

Our Expert Doctors will reply for all your insomnia treatment related questions before you go to the sleeping problem treatment in Kerala.

AyurWakeup provides very effective and genuine ayurvedic treatment for insomnia and other sleeping problems. Contact us to get a FREE Online Ayurvedic Consultation.

We guarantee disease cure under best Ayurvedic doctors

You may have spent a lot of money to doctors and still may not get the best cure for the disease. But at Ayur Wakeup, you will get ayurvedic consultation free of cost for insomnia. Ayur Wakeup has a big team of the best ayurvedic doctors in kerala who have years of experience and cured many serious diseases.

All you have to do is to submit the details for free consultation of your health condition in the form below. At Ayur Wakeup, we believe in treating the individual and not the disease. However, based on the details provided, doctors will respond with their comments, recommendations for Medicines/ Treatments.