Sports Injuries

Ayurvedic Sports Injuries Treatment

What Are Sports Injuries ?

Sports injuries are injuries that happen while exercising or practicing in a sport. Undeniably, exercise is beneficial for you. But if you don’t get the right training, you may injure yourself. Some of the most common sports injuries are Knee injuries, Sprains and strains, Fractures, Dislocations, Rotator cuff injuries, and Swollen muscles.

Warming up before doing any sport can help avoid sports injuries. Warmup can keep your muscles warm and that can help you prevent sports injuries such as hamstring strains and muscle strains. Some sports injuries can be acute. Ayurveda provides unique treatments for sports injuries. Ayurveda can also offer you complete detoxification and rejuvenation of the musculoskeletal system.

Sports Injuries Symptoms

  • Pain: It is the main symptom of sports injury. If the pain occurs suddenly and doesn’t alleviate within a few minutes or hours, obviously it is indicative of a serious injury.
  • Swelling: Though Swelling is not a bad thing, it can trigger discomfort. In fact, it is a sign of inflammation. Swelling is your body’s effort to respond to an injury. The instant swelling with pain or numbness could be indicative of an injury.
  • Numbness and tingling: Numbness or tingling can be triggered when your nerves are irritated by the surroundings of swelling or inflammation.
  • Redness: Redness can be caused by abrasion, infection, allergy, or inflammation. But if your skin becomes red, you can’t be sure it is an infection. The redness could be a sign of one

Causes Of Sports Injuries

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  • Overtraining: For an athlete, training is inevitable. But applying too much stress to the body can cause injuries.
  • Incorrect warmup: Performing incorrect warmup triggers injuries. Warmup can help increase body temperature and circulation of the blood to the muscles.
  • Overuse: Overuse injuries can be triggered by repetitive stress to bones, muscles, tendons, and ligaments over a period of time.
Ayurvedic treatment for Sports Injuries


This Ayurvedic therapy is beneficial for those suffering from the pain associated with inflammatory conditions. Lepanam is performed applying the medicated herbal paste to the affected parts of the body.

Upanaha Sweda:

In this process, the affected part of the body is anointed with warm oil. After applying the paste, the affected area is covered with the leaves and bandaged with cotton clothes. If the bandage is tied at night, it will be removed in the morning. If it is tied in the morning, it must be removed at night.

Kati vasti:

Kati vasti includes retention of specially made warm medicated oil over the lower back for a fixed period. It is really beneficial for back pain,disc prolapse and spinal dislocations.

Greeva vasti:

Greeva vasti includes retention of warm medicated oil over the neck region for a certain period of time. This therapy can offer you great relief from the pain and stiffness associated with neck muscle pain or cervical spondylosis.


This is a blood cleansing and purification therapy. Raktamokshan is an inevitable part of Panchakarma healing treatments. It is considered as the primary process of detoxification. Raktamokshan is truly beneficial for chronic inflammatory disorders.

Experience The Best Ayurvedic Treatment For Sports Injuries

Sports injuries can happen when engaging in exercise or sports. Overtraining and incorrect warm-up can trigger sports injuries. Stretching before and after you exercise or play sports can prevent sports injuries. Sports injuries not only affect you physically, but it can also affect you mentally. After an injury, lots of people get frustrated, and depressed. Some may lose hope in treatments. But ayurvedic treatments can heal sports injuries thoroughly.

Ayurveda, the unique healing system, has successfully treated sports injuries. Ayurvedic medicine is known as one of the world’s oldest medical systems. According to Ayurveda, health and wellness depend on the balance between the mind, body, and spirit.

Improper diet and stressful life always lead to sickness. Ayurveda recommends the amazing combination of a healthy diet, yoga, meditation, and herbs. If you are living with sports injuries, you can definitely choose Ayurveda. Ayurveda seems to have been powerful to heal sports injuries. Ayurveda also provides some unique treatments to cure pain. People from all over the world visit Kerala to experience the best ayurvedic treatments. Being an ancient healing system, Ayurveda mesmerizes people with its unique healing prowess. If you want to be cured thoroughly and permanently, you must choose Ayurveda.

Don’t let diseases ruin your happiness. Experience the best ayurvedic treatment in Kerala. Enjoy a healthier life. There are lots of Ayurvedic resorts in Kerala. If you are looking for the best one, we can definitely help you. Let us help you choose the perfect one that offers the best ayurvedic treatments. Cost of Ayurvedic Treatment for sports injuries in Kerala can vary depending on the nature of the disease.

We offer you a disease free life

We have the brilliant and experienced doctors to conduct the authentic ayurvedic treatments. Call us or email us and let us know which treatment you are looking for.