What Is Osteoporosis ?
- Back pain, triggered by a fractured or collapsed vertebra
- Loss of height over time
- Tooth loss
- A stooped posture
Stages of Osteoporosis
Osteoporosis is a condition where bones become weak and fragile due to a problem with the body’s bone tissue. It is often linked to an imbalance of the Vata dosha.
Stage 1: Osteopenia
Osteopenia is the first stage where the body’s bone tissue is not getting enough nourishment. This is seen as the start of a Vata imbalance, and it can be a warning sign that the bones are beginning to lose their strength.
Stage 2: Osteoporosis
The second stage is osteoporosis, at this stage the Vata imbalance becomes more advanced and the body is not able to rebuild bone tissue. This situation becomes a major loss of bone strength and makes the bones weak.
Stage 3: Severe Osteoporosis
This is the most crucial stage, where the Vata imbalance is very high. The bones have lost their natural nourishment and strength. They become broken from a small fall or a sudden movement.
Osteoporosis Symptoms
Osteoporosis is a bone disease that arises when your body loses too much bone, makes too little bone, or both. Ayurveda, having the prowess to heal every complicated disease, offers the best Osteoporosis treatment. Since the bone becomes fragile and weaker, the risk of fracture can be definitely increased. Osteoporosis is often known as a silent one, because a person can’t feel bone weakening. Ayurvedic Osteoporosis treatment decidedly heals you and offers you a healthier life.
Bone is living tissue which is always being broken down and replaced. Osteoporosis happens when the creation of new bone doesn’t keep up with the loss of old bone. Osteoporosis Treatment in Ayurveda is considered as the best option to cure Osteoporosis.
Osteoporosis Causes
- Diet: your diet can make a huge impact on the health of your bones. Some foods and nutrients can improve healthy bone growth, while some can’t.
- Exercise: Being an essential defense against osteoporosis, Exercise can build and maintain strong and powerful bones. But if you are inactive, your bones may become weaker than they should be.
- Genetics: Your genes can affect the body’s natural bone health because a family history of weak bones can make a person more likely to get osteoporosis.
- Medications: Some medicines, especially when taken for a long time, can stop the body from building new bone material which makes your bones weaker over time.
- Emotional Stress: High stress on your mind can cause problems in your body because it releases hormones which can harm bone health.
- Excessive Alcohol Use: Drinking too much alcohol can get in the way of your body absorbing calcium which is a key nutrient for strong bones.
- Environmental Toxins: Harmful substances from your surroundings can affect your bone cells which can cause your bones to lose their strength over time.
- Diet: Not getting enough calcium and Vitamin D from your food can make bones weak because these two nutrients are key for keeping bones strong.
- Inflammation: Long-term swelling in your body can damage bone cells which can make your bones thin and easily broken.
- Oxidation: This is a natural process where your body’s cells get damaged which can also affect your bone tissue and make it weaker.
- Hormones: Changes in your body’s hormones can be a big cause of bone loss because a drop in certain hormones can make bones weaker.
- Smoking: When you smoke harmful chemicals go into your body which can damage your bone cells directly and lower your bone density.
Medical Conditions
There are medical problems that can cause osteoporosis. Below are some of those conditions:
- Intestinal problems
- Kidney disease
- Parathyroid and Thyroid problems
Smoking and Alcohol
The chemicals that are contained in cigarettes can make it more difficult for your body to use calcium. They can also impact estrogen’s ability to protect your bones.
Immoderate use of alcohol also negatively impacts your body’s ability to effectively use calcium.
Daily Habits to Prevent Osteoporosis
Yoga
Yoga can help prevent osteoporosis because it strengthens your bones and improves your balance. Poses that put some weight on your bones can make them stronger, and poses which improve your balance can help prevent falls that lead to broken bones.
Diet
Your diet is very important for bone health because your body needs the right nutrients to make bones strong. You should eat foods which are rich in calcium and Vitamin D because they help your body build and maintain bone strength.
Lifestyle
Simple changes in your daily life can also help because spending time in the sun gives your body Vitamin D which is important for bones. Getting an oil massage with sesame oil can also nourish your bones and make them stronger which is a key part of Ayurvedic care.
Ayurvedic Medicines & Treatment for Osteoporosis
Ayurvedic Therapies for Osteoporosis
Ayurveda treats osteoporosis by focusing on balancing the Vata dosha which can cause bone loss. The therapies aim to nourish the bone tissue and make it stronger.
Abhyangam
This is a full-body massage using warm herbal oils. It helps to calm the Vata dosha because the warm oil which goes onto the skin nourishes the bone tissue. This practice also improves blood flow which can make the bones and joints stronger over time.
Basti
Basti is an herbal enema which is seen as the best treatment for Vata problems. Medicated oils and herbs are used in this therapy which can directly nourish the bone tissue. This process helps to remove toxins and balances the Vata dosha which is very important for improving bone health.
Panchakarma
Panchakarma is a group of five cleansing treatments which are used to remove deep-seated toxins from the body. It helps with osteoporosis because it cleans the body very well. This cleaning allows the body to better take in nutrients which are needed for building healthy bones.
Shirodhara
Shirodhara is a therapy where a steady stream of warm oil is poured over a person’s forehead. This treatment is very good for calming the Vata dosha which also helps reduce stress. It can improve a person’s overall health which in turn supports the nourishment and strength of their bones.
Rasayana Therapy
Rasayana chikitsa is a special treatment for making the body young again which aims to nourish all of the body’s parts including the bones. It helps with osteoporosis because it rebuilds bone tissue and makes the bones stronger. This therapy uses a special diet and herbal tonics which can improve a person’s overall health and energy.
Best Ayurvedic Osteoporosis Treatment In Kerala
If you are in search of the best ayurvedic Osteoporosis treatment in Kerala, we bring you to the right place. There are lots of ayurvedic treatment resorts in Kerala. Let us help you choose the perfect one that offers the best ayurvedic treatments. Cost of Osteoporosis treatment can vary depending on the nature of the disease.
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We have the brilliant and experienced doctors to conduct the authentic ayurvedic treatments. Call us or email us and let us know which treatment you are looking for.