Ayurvedic Treatment

Table of Contents1.Introduction2.Understanding StressCauses of StressSymptoms of Stress3.Ayurveda Methods for Stress ReliefAyurvedic Home Remediesstress relief activities4.Methods through which Ayurveda Relieves Mental StressEquating the DoshasOxidative Stress and High Cortisol5.Stress and Stress Management at Ayurwakeup Hospitals and Resorts6.Conclusion  IntroductionStress has become