Ayurveda Detoxification: A Process To Cleanse Your Body Of Toxins

January 24, 2023

Ayurveda Detoxification: A Process To Cleanse Your Body Of Toxins

Detoxification is essential to remove toxins, clean your body from the inside out, and leave you with inner healthy well-being. You can choose many detoxification methods, but unlike modern medicine, the ayurvedic approach is non-chemical, gentle and holistic. The result is very effective and long-lasting.

What Is Ayurveda Detoxification?

Ayurveda is an ancient and traditional medicine system practiced in India for more than three thousand years. One of the critical components of Ayurveda is detoxification. It is one of the oldest and safest treatments for removing impurities from your body that have been blocked or deteriorated due to poor diet and lifestyle choices.

Why Is It Essential To Detoxify?

The human body frequently piles up a lot of toxins. Your body transports waste materials in and out of the cells while the kidney and other organs flush those waste products and separate the body’s toxins through sweat, urine and feces. The body has its mechanism to detoxify, but unfortunately, food habits have changed due to the sedentary lifestyle. People are opting for unhealthy and processed food. As a result, the body fails to detoxify and produces harmful toxins that lead to many chronic or life-threatening diseases.

That’s where the fantastic Ayurveda Detoxification comes into play!

Ayurvedic treatments are suitable for all ages. It is comparatively more gentle and less aggressive than modern-day treatments. The main focus of Ayurveda is to prevent disease rather than treat symptoms. These treatments have been used for centuries in India and its subcontinent.

Ayurvedic Detoxification Process

In Ayurveda, five elements – fire, earth, water, space and air – are responsible for various physiological functions of the body. The balance between five elements and three doshas is vital to ensure good health. On the other hand, the imbalance between them can lead to diseases. To achieve the balance, one must follow healthy dietary and lifestyle changes in addition to detox.

Here are some effective Ayurvedic detoxification ways that help improve digestion, restore the body’s innate balance, increase energy levels, and improve skin health.

Dietary changes
Depending on the nature of the body, one must avoid toxin-build-up foods that may hamper digestion and clog the lymphatic system. Ayurveda suggests avoiding processed foods, caffeine, alcohol, red meat, synthetic food, synthetic sweetener, etc. These foods significantly contribute to the doshas and the element’s imbalance. Instead, Ayurveda highly recommends green vegetables, fruits and certain grains and pulses that are easily digestible and help to clean the toxin from the body.

Fasting
Fasting is one of the oldest ways to detoxify your body. Fasting means not eating and sometimes drinking for 12 to 14 hours. Fasting promotes improvements in gut health and detoxifies your body. It shows positive results in obesity, PCOD, diabetes, etc. However, Ayurveda mentions Fasting but not to all. Therefore, it is highly advised to consult an ayurvedic doctor or practitioner first.

Yoga, Meditation and Mindfulness
Practices of yoga and pranayama are highly recommended by Ayurveda. These practices decrease anxiety, lower stress levels and increase self-awareness. For better health and mind, practice Yoga and Pranayama for at least 30 minutes daily.

Massage
The magical way to relax your body. Massaging your body with ayurvedic oils stimulates blood circulation. In addition, the warm oil used in Ayurvedic massage profoundly penetrates your skin, realizing physical and mental toxins from your body. The oils are customized to your body type and doshas.

Lifestyle changes
Regularly practice stress management exercises at home, workplace or anywhere possible. Do regular exercise. Switch to a healthy diet, and eat fresh fruits and vegetables. Drink plenty of water. Sleep for at least 8 hours.

Ayurveda Detoxification Treatment

Apart from the simple changes and adjustments in diet and lifestyle, you can also choose these beneficial Ayurvedic treatments. Still, these treatments are advised to be done only under the supervision of Ayurvedic practitioners—the three phases of Ayurvedic treatments specifically designed for detoxification.

Purvakarma

Purvakarma is the first step of bodily detox. It prepares the body for detoxification by loosening toxins and sending them to bowls and the surface of your skin excretion. Then comes the foremost step.

Panchakarma

Panchakarma, also known as “Five Actions,” is a five-step process. It is the foremost step of Ayurveda Detoxification. Given the name, it revolves around five major activities that empower the body.

Vamana (Therapeutic emesis)
The treatment helps to release excessive mucus by inducing vomiting through herbal medicine.

Virechana (induced purgation)
The more excess bile leads to excessively secreted pitta in the body, which can lead to various diseases. To gain control over excess pitta, herbal medicinal plants are used mainly for cleansing the colon, spleen, liver and stomach.

Vasti (medicated enema)
This treatment is effective mainly in removing excess Vata. It induces medicated oil or herbal decoction through lower body pathways, mainly the anus.

Raktamoksha (bloodletting)
Excretion of impure blood by carrying out several precise incisions using surgical instruments and non-instruments.

Nasya (Nasal drop Administration)
This therapy clears the nasal passages and is extremely helpful for chronic headaches, migraine, and sinuses. In addition, the administration of nasal oils removes excess Kapha and promotes better breathing.

Essential Herbal Ingredients In Ayurveda Detoxification

The detoxification regime must be incorporated with herbal supplements to get the best results. Some tremendous herbal ingredients that have natural detoxifying properties that can help cleanse your system are –

Triphala
Triphala is one of the most antioxidant-enriched herbal combinations. It is considered to be a detoxifier and rejuvenator. It combines three fruits – Amalaki, Haritaki, and Bibhitaki- promoting several health benefits.

Turmeric
Turmeric is considered to be the most potent and effective ingredient. This spice has antioxidants and has been used to treat many diseases. Curcumin, the active compound in turmeric, plays a vital role in detoxifying the liver.

Ginger
Ginger is known for improving digestion and promoting regularity. It can also improve stress.

Manjistha
Another magical herb that proves to be beneficial for skin disorders. It improves the digestive fire and helps the proper functioning of digestion.

Neem
Another beneficial herb. The essential properties present in neem fights infection and kills bacteria, virus and fungus. It also purifies the blood.

Tulsi
Another natural detox. Drinking Tulsi water on an empty stomach in the morning flushes out all the toxins from the body.

What Are The Benefits Of Ayurveda Detoxification?

One of the tremendous results of Ayurveda Detoxification is that it cleans the digestive system and removes toxins from the body. In addition, the study says it can boost your immune system and improve your physical and mental health. It mainly focuses on the body, mind and soul.

Some Other Benefits Of Ayurveda Detoxification

A healthy diet with reduced alcohol and processed food can lower the risk of heart disease, certain types of cancer, diabetes, hypertension and some autoimmune diseases.

Promotes to help improved metabolism.

With toxins out of the body, it restores energy levels.

Improve the nervous system.

It reduces stress levels and anxiety.

It helps to reduce cholesterol levels.

Improve blood circulation.

It is also said to balance the PH level of the body.

It also helps to maintain a balanced sleep cycle.

Detoxification also prevents inflammation in the body.

Help to keep the menstrual cycle in check.

Increase fertility.

Relief from chronic pains.

With toxins out, the organ can function correctly.

It nourishes your skin and strengthens your hair.

To Conclude

Ayurveda Detoxification is the safest and most holistic approach to eliminating toxins in your body. Not only it helps to cleanse your body, but it also restores balance in your body as well as your mind. Furthermore, Ayurveda has historical and traditional roots that offer long-lasting solutions for modern-day ailments. Therefore, if you have toxic buildup symptoms and are looking for an alternative and safest way of Detoxification, Ayurveda can be the right approach. To get the best result, consult an Ayurvedic Doctor or Health Practitioner.